class info
Ballroom City
Private Lessons - Singles and Couples
A private lesson is the quickest way to becoming comfortable on the dance floor. Whether you are preparing for a special occasion, a competition, or just want to have the courage to step onto the social dance floor instead of watching from your seat, private lessons are for you!! Each individual student has their own strengths and weaknesses and private lessons allow for a program that is tailor made around your specific needs. While group classes serve as great reinforcement, it is private lessons that will give you the lead and follow abilities necessary to succeed in any dance situation!! (Some of the dances I teach: Waltz, Tango, Foxtrot, Viennese Waltz, Cha Cha, Rumba, East and West Coast Swing, Bolero, Mambo, Salsa, Merengue, Samba, and Paso Doble)
Intermediate Tango Class (month of May) - Thursdays @ 7pm
Join me every Thursday for an intermediate class that will change topic monthly. While the structure of the class will remain the same from month to month, we will rotate between both rhythm and smooth dances. We will begin by learning a series of steps that will not only add to your repertoire but also provide a foundation that will allow us to begin covering some of the finer details of that dance. Examples include lead/follow tips, connection, footwork, timing and rhythm, and characteristics of the dance. The main goal is to supply you with the tools necessary to afford you grace on the dance floor and success with a variety of partners.
Zumba® - Saturdays @ 9 am
If you have been searching for a FUN total body workout that helps shed pounds and builds endurance quickly, come join me for a Zumba® fitness class on Saturday mornings!! Let the music take over you and dance your way into good health and happiness with this Latin based fitness class!! No dance experience???? NONE NECESSARY ☺ Come armed with a smile and an open mind and you will be hooked before you know it!!
***You can also find me at the Naperville LA Fitness Monday mornings at 9:45 and Friday mornings at 8:30!! There is no better way to start or end your week!
Ballroom Workout - Thursdays @ 8 pm and Saturdays @ 10 am
Are you ready to challenge your mind, activate your body, and explore your potential?!!!? If you have a passion for dancing, come join fellow students who share in that same passion as they set out to take their dancing to the next level! My class will provide you with an atmosphere where learning is the goal, repetition is the key, patience is a virtue, and sweating is a given :) . As you dare to test the limit of your abilities, frustration is to be expected, but your improvement with every class will make all your effort worthwhile. Physical fitness becomes just a natural side effect of the sport you love most!! I include dances such as foxtrot, bolero, rumba, merengue, cha cha, swing, samba, salsa, and waltz. Workout clothes and dance shoes are a must! Ladies if you own practice shoes with a lower heel I would suggest those.
***Lookout for more locations coming soon!!
Sonia’s Dance Rhythm
Private Lessons - Singles and Couples
Locations
Ballroom City
207 S. Villa Ave.
Suite 250
Villa Park, IL 60181
Sonia’s Dance Rhythm
4332B Fox Valley Center Dr.
Aurora, IL 60504